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All of them. On Apple Watch Ultra the physical Action button drives the whole start sequence — start, sync, and ping the line with presses instead of taps on a wet screen. On every other model the same presses live on an on-screen control, which you can also drive with Double Tap.

On your watch, open Settings ▸ Action Button ▸ Workout ▸ Lifted. A press of the Action button will then take you straight into Lifted.

No — the watch runs the whole race on its own. The iPhone app is where saved races replay: the track coloured by speed, VMG or shift, with a scrubber and charts. It can also run a race entirely by itself if you would rather leave the watch at home.

Live wind speed and direction come from Open-Meteo, with Apple Weather as the fallback on iPhone; the app's own estimators then track the shifts from how you sail — no instruments or masthead gear involved. If no wind source can be reached, the dashboard falls back to its basic course-and-speed mode.

Subscriptions are handled by Apple. You can view, change, or cancel your subscription any time by following Apple's subscription guide.